Pan Roasted Fish with Tomato Sauce
Ingredients
- Fish fillet ½ kg
- Broccoli 1 flower
- Boiled tomatoes 4
- Chili powder 1 tsp
- Oregano 1 tsp
- Sugar 1 tbsp
- Crushed black pepper 1 tbsp
- Black pepper powder ½ tsp
- Lemon juice 2 tbsp
- Flour 4 tbsp
- Oil 4 tbsp
- Salt to taste
Method
- Cut ½ kg chicken fillets into cubes.Marinate fish cubes with salt to taste, 1 tbsp crushed black pepper, ½ tsp black pepper powder and 2 tbsp lemon juice.Now coat with 4 tbsp dry flour and fry with 2 tbsp oil till golden brown.Remove fish and keep aside.
- Boil 1 broccoli flower and keep aside.In a pan put together 4 boiled chopped tomatoes, ½ tsp black pepper powder, a little salt, 1 tsp oregano and 1 tbsp sugar.Also add a little water and cook covered on low flame for 6 – 7 minutes.
- Now remove the lid and fry well over high flame.Remove mixture from fire, grind finely, strain and spread in a serving platter.Top with boiled broccoli, now put fried fish on top.Cover top with a little sauce and serve.
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