Weight Losing platter
Ingredients
- 1/2 portion Grape fruit
- 1 Egg boiled
- 1 Tomato
- 1 Cucumber
- 50 gm Lettuce or Ice berg
- 50 gm Cottage cheese
- Salt & pepper to taste
- ½ cup Plain yoghurt
- 250 gm Roasted chicken
- 1 cup Green tea unsweetened
- 2 nos Brown bread slices
Method
- Peel ½ grape fruit, take out the wedges, Boil 01 no egg, and remove the shell. Cut 01 no tomato into wedges, peel 01 no cucumber, cut into 01inch cube shape, .50 gm lettuce into small pieces, 50 gm cottage cheese cut into 01 inch cubes, take ½ cup plain yoghurt, cut Julian shape qtr piece of roast , place them on a platter.
- Serve with 02 slices of brown bread toasted & 01 cup of hot green tea or iced tea.
Comments