Baked chicken with vegetable
Ingredients
- 250 grams Boiled chicken
- 1 Onion chopped
- 1 Carrot
- 2 Capsicum
- 2 Tomato
- 4 Egg white
- 3 to 4 Boiled potato (sliced)
- ½ bunch Green coriander chopped
- 1 tsp Black pepper crushed
- 1 tbsp Garlic chopped
- 1 tbsp Red chili crushed
- 2 to 3 tbsp Olive oil
- Salt to taste
Method
- In a mixing bowl mix 250 grams chicken, 2 carrot, 2 capsicums, 2 tomatos, and 3 to 4 boiled water. Then add 1 tbsp ginger, onion, 1tsp of black pepper crushed, 1 tsp of red chili crushed, 2 to 3 tbsp of olive oil and salt to taste and mix well.
- Blend 4 egg white and mix well. Now put mixing bowl in microwave convection system for 25 min on 200C to bake. In the end dish it out and garnish with ½ bunch of chopped green coriander.
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