Oven Fried Fish
Ingredients
- Pomfret fillets 2
- Egg 1
- Skim Milk 2 tbsp
- Potato Flakes 1/2 cup
- Black Pepper 1/4 tsp
Method
- Mix egg and milk together. Stir together potatoes and black pepper.Dip fish in egg mixture, then potato flakes. Repeat. Place on baking sheet. Spray with non-fat vegetable oil spray. Bake at 180 F until fish flakes easily, about 15 minutes.
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