Parmesan Crusted Fish Steaks

Parmesan Crusted Fish Steaks

Ingredients

• 2 tbsp butter
• 2 oz bread crumbs (preferably wholemeal)
• 2  Grated rind and juice of lemons
• 1/2 tsp Rosemary dried
• 2 tbsp Fresh parsley
• 4 pieces of Beckti each 150 gms approx (cut like steaks)
• 1 Garlic clove
• 3 tbsps Extra virgin olive oil
• 1 small Red chilli finely chopped
• Parmesan cheese 3 tbsp
• Walnuts 1 oz chopped roughly

Method

1. Melt butter in a frying pan . Remove pan from the heat and add the breadcrumbs, walnuts, lemon rind juice of 1 lemon ,half of the rosemary and fresh parsley. Mix well to combine
2. Line a roasting dish with foil. Press the breadcrumb mixture over the fish steaks and place in the roasting pan. Bake in a preheated oven for 25 mins at 200 C.
3. Mix the garlic the remaining lemon rind and juice, rosemary, parsley and chilli in a bowl. Beat in the olive oil and mix well to combine. Drizzle this mixture over the fish as soon as its cooked. Serve hot!