Burger Recipes

Vegetarian Burger RecipeIngredients

• 3/4 cup unsalted sunflower kernels
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 2 cups shredded carrots
• 1 cup chopped onion
• 1/2 cup whole wheat flour
• 2 tablespoons vegetable oil
• 8 hamburger buns, optional
• Lettuce and tomato slices, optional

Directions

1. Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.
2. In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired.